If you are heavy weighted person, have high cholesterol, all day sitting in one place job and noticing that you are not taking care of your body, then you are at the right place where you get the idea, how you are harming yourself. Cardiovascular exercises, also known as ‘cardio exercise, which is very dominant for heart and rest of the body. It take’s care of your heart as well as your body’s health & wellness. Cardio exercise basically keeps your heart healthy. It includes running, jogging, walking, dancing, tracking, climbing and related.
Introduction:
In this advanced community where all are hurrying up to get in trends. No one is getting their body perfect. These 5 cardio exercises which are defined very deeply and well in this article are best exercises to keep you healthy. These exercises are for everyone to do, because first these are very easy and second these are our daily based exercises. let’s get deep in, to understand the basics of these exercises.
1. Jump Rope
Jump rope is the best and essential cardio exercise for your heart & body. By doing it you will give high benefits to your body. It directly points to your leg muscles, shoulders, hips & glutes. It is very effective and easy exercise that, from kids to elder all can perform this exercise to take care of themself.
Get Start:
Stand in the area where you can easily spin the rope around you with getting warm your muscles. You just need a rope & hold both ends of the rope in your hands. The rope should touch the ground behind you. Round rope to the back of you and when it is time to touch the floor, jump over the rope. Continue this back-and-forth jumping. The best place to do this cardio exercise is in the park. This is high-intensity exercise & duration of time should be 1 to 2 minutes.
2. Running
Running is one of the best, muscles built & effective cardio exercise for your body & heart. Running is very basic exercise. Remember those days when we running race with our friends. Running improves your lower body and controls your cholesterol level by applying on daily basis. Regularly running can maintain your cardiovascular health and keep your body fit.
Get Start:
As all of you know how to run. But few of you never run before. Directly don’t run first. Because of running direct, there will be high intensity pain in your legs & you stop frequently. The best way to start running is, in beginning warm up of your body is very essential. First of all, doing walk is better to warm up your body then slowly and gradually convert into jogging, gradually increase your speed in jogging and run as high as you can. This will improve your running and after it you can run as far as you without getting stop. Duration of running & jogging is daily 30 minutes to 1 hour, will give you very well results.
3. Cycling
Cycling is a traditional, more effective & low-impact cardio exercise that directly impact on your legs, knees, and thais. All of from you must have done cycling at least once in your childhood. You know how it is effective and beneficial to us. Everyone in this high-tech world is ridding cycles and high technology cycles which tell us all data about our cycling. The motive is cycling must be included in your daily busy life. It improves you knees & legs. It has also very great role to taking care of your heart health.
Get Start:
You need a bicycle with all the equipment perfect in condition. With perfect seat, handle, handlebars, and breaks. Start slowly your cycle with giving low pressure to your handlebars. This will lead to a good warm-up for your body. To get pace in cycling start on a straight road. Daily duration should be 30 minutes as much greater, you can. Before over a few minutes before slow down your cycle to stretch your muscles cool down.
4. Swimming
Swimming is a very good, effective and excellent cardio exercise which impact on your all body muscles include shoulders, arms & lower body. Swimming has a great role in keeping healthy your heart as well as your body. It has low impact to your body’s muscles which leads to performing easy exercise. It includes laps or rounds to complete.
Get Start:
You can easily perform without any help by lap-to-lap, or you get in touch to swimming teachers and get swimming classes at the gym near you. The duration of swimming should be 30 minutes daily to recharge your body muscles and get strong.
5. Jumping Jacks
Jumping jacks is a best cardio exercise which keeps your body along with your heart in fit and working condition. By performing this exercise regularly, the muscles of your body will remain strong & the blood will flow inside your body, which is good for our heart. We should take care of our heart along with our body, that is why this exercise is very helpful for us. This exercise is very beneficial for our feet and knees as well as our arms.
Get Start:
First, stand on your feet on a straight surface. Raise your hands to the sky and slightly apart your legs from your shoulder width like X. Next close your legs as starting position and take down your hands to your sides. Continue this jumping jack exercise. You will feel slightly pain in your hips and legs sometimes to your shoulders. No worry regularity makes your pain to your joy. The duration of this exercise should be 30 seconds regularly but as much as you can.
End Lines:
Want to keep fit your heart along with your body, there will be some contribution from your side. If you are ready to get a challenge to want healthy heart & fit body then consistency, patience & hard work must be required. Without these attributes you can’t achieve your goal. As a friend my suggestion to you is give you a challenge to achieve your goal. This mindset will help you to get your goals. Try these 5 Cardio Exercises follow the instruction and the results will be appear soon.
Very best